As we age, we tend to lose some of our motor skills and cognitive functions. It does not matter how well we eat or how nice our job is to us; it just happens. They say it is important to keep your mind and body busy and healthy. One of the best ways to ensure your mind is busy is to consider playing an instrument. If you pick up a fiddle now, you could easily be playing well into your senior years.
Why Fiddles Are Best
According to pretty much anyone that plays the fiddle can tell you that it is very easy to pick up and learn. It looks very complicated, but most say that you can learn how to play if you choose a good fiddle, a book to learn with, or even focus on YouTube videos that will show you step by step what you need to do. For seniors, this means that they can learn to play without having to leave their home, so it is ideal for seniors who may already have a disability or difficulty moving around. What you may not know is that the fiddle will also give you other helpful benefits.
Benefits of Fiddling
When you play the fiddle, your mind will be sharper. You will often play standing up, which will increase your balance. They are low impact, but your muscles will still become stronger. This will make the people with Safe at Home senior care happy since you will be less likely to fall when you are alone at home. Even if you have no real desire to learn how to fiddle, you can still benefit from playing an instrument of any kind. They will all offer some type of benefit for you. For instance, the harmonica is not difficult to play, and it can strengthen your lungs. The piano is relatively easy, but can keep your fingers from growing stiff with age. The bongo drums and the ukulele are also fun to play, may keep you standing up, and more. They all work to keep your brain functioning well.
Which One Will You Choose?
It does not matter what your age may be today, picking up an instrument will be helpful. An instrument that you started playing in high school can still be enjoyed when you are older. If you were unable to start playing in high school, you can still decide that it is time to learn. All you have to do is start trying to figure out which one you feel will hold the most fun for you when trying to play. You want to make sure that you can learn it and enjoy it. Playing something that you do not enjoy will be less helpful than playing one that you can love. As a bonus, there are so many different instruments out there that finding your favorite will not be that hard to accomplish. You may even discover that there is one out there that you feel you were born to play.